500
calories
10
ingredients
2
servings
22
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Related categories: Lunch And SnacksBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 avocado large, try to choose one that is slightly on the firm side if possible
4 tbsps plain flour
1 eggs
3 tbsps milk
100 grams bread crumbs I tried homemade and shop-bought, and both worked well
3 tbsps fresh coriander including stalks
3 tbsps lime juice freshly squeezed
3 tbsps mayonnaise heaped
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
500
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 115mg
38%
Sodium 940mg
39%
Potassium 730mg
21%
Total Carbohydrates 58g
19%
Dietary Fiber 10g
40%
Sugars 6g
Protein 13g
26%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 14SmartPoints: 27
