Ingredients
2 purple onion medium, – peeled and cut crosswise in 1/4†slices
1 tbsp extra-virgin olive oil
1/8 tsp sea salt
ground black pepper freshly, to taste
1 tsp coriander seeds
1 tbsp lime juice
4 tbsps avocado oil or extra virgin olive oil
1/4 tsp sea salt
1/8 tsp ground cayenne pepper
2/3 sourdough baguette or French
2 avocado ripe, – halved, pit removed, skinned and cut in 1/4†pieces
1/3 cup basil leaves small, or large leaves torn in 1/2†pieces
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
470
calories
33
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 650mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 10g
40%
Sugars 5g
Protein 8g
16%
Vitamin A
8%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 26
