Seared Scallops With A Spicy Avocado And Coriander Raita

Seared Scallops With A Spicy Avocado And Coriander Raita

recipe by

250
calories
11
ingredients
4
servings
3.640

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Ingredients

12 scallops jumbo
3 tbsps olive oil
1 pinch cumin powder
salt and pepper to taste
1 bunch coriander – chopped
3 tbsps nonfat yogurt
2 lime
2 green chilies fresh, – chopped
1 clove garlic – smashed
1 avocado – chopped
chili sauce Good quality, optional

Nutrition Facts

250
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 960mg
27%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 5g
Protein 10g
20%
Vitamin A
120%
Vitamin C
170%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14