Seared Scallops With A Spicy Avocado And Coriander Raita

Seared Scallops With A Spicy Avocado And Coriander Raita

recipe by

250
calories
11
ingredients
4
servings
3.540

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Ingredients

12 scallops jumbo
3 tbsps olive oil
1 pinch cumin powder
salt and pepper to taste
1 bunch coriander – chopped
3 tbsps nonfat yogurt
2 lime
2 green chilies fresh, – chopped
1 clove garlic – smashed
1 avocado – chopped
chili sauce Good quality, optional

Nutrition Facts

250
calories
19
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14