Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

recipe by

320
calories
15
ingredients
6
servings
3.7136

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Ingredients

2 cups almond flour or almond meal, I had better results with almond meal
3 garlic cloves pressed or minced
1 tbsp fresh thyme minced, or 1 teaspoon dried thyme
1/2 tsp salt
1/3 cup olive oil
1 tsp water
3 cups arugula baby, roughly chopped
1 1/2 cups cremini mushrooms cleaned and sliced
olive oil Drizzle
1/3 cup milk
1/2 tsp salt
5 ozs goat cheese crumbled

Nutrition Facts

320
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 25mg
8%
Sodium 300mg
13%
Potassium 290mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
15%
Vitamin C
6%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11