Gluten Free Almond Pear Cardamom Pancakes

Gluten Free Almond Pear Cardamom Pancakes

recipe by

60
calories
12
ingredients
10
servings
3.614

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Ingredients

1/4 cup agave nectar or honey
1/4 cup almond milk or water
1 tsp almond extract pure
1 1/2 cups almond meal blanched, finely ground
1/2 tsp fine sea salt or kosher
1/2 tsp baking soda
1 tbsp arrowroot powder or cornstarch
1/8 tsp cardamom
3 pears medium, peeled, cored and cut into 1/8 – ¼ inch dice

Nutrition Facts

60
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 140mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 0g
0%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7