240
calories
10
ingredients
3
servings
329
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Related categories: Breakfast And BrunchBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup raw buckwheat groats not kasha, ground into a flour
1/4 cup brown rice flour
1 tbsp corn starch
1 tsp baking powder
3/4 cup almond milk
2 tbsps pure maple syrup or other liquid sweetener
1 tsp pure vanilla extract
1 bananas medium ripe, diced
1 vanilla beans scraped, optional
1/2 cup blueberries optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
240
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 240
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 370mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
6%
Vitamin C
15%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 8
