460
calories
13
ingredients
4
servings
12
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups water
1 tbsp extra-virgin olive oil
1 purple onion or medium sweet, diced
3 cloves garlic minced
3 carrots medium, chopped
1 cup butternut squash cubed
1 cup fresh green bean trimmed, cut
1 zucchini medium, halved lengthwise, sliced into half moons
14 ozs garbanzo or white beans, drained, rinsed
2 tsps oregano dried Italian Herbs-, /thyme/basil/marjoram
1 sea salt bay leafPinch of, and ground pepper, to taste
1 dash balsamic vinegar to taste
fresh basil chopped, for serving
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
460
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 1390mg
40%
Total Carbohydrates 76g
25%
Dietary Fiber 21g
84%
Sugars 17g
Protein 21g
42%
Vitamin A
240%
Vitamin C
50%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
