Ingredients

1 tbsp canola oil
1 onions medium, chopped
1 green bell pepper medium, chopped
2 chile pepper jalapeno, seeded and chopped
2 cloves garlic finely chopped
28 ozs diced tomatoes do not drain
15 ozs garbanzo pinto or black beans, rinsed and drained
1 cup water
4 tsps chili powder
1/2 tsp coarse salt

Nutrition Facts

410
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 1280mg
37%
Total Carbohydrates 64g
21%
Dietary Fiber 18g
72%
Sugars 16g
Protein 20g
40%
Vitamin A
40%
Vitamin C
80%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17