470
calories
17
ingredients
5
servings
1
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
500 grams spaghetti *, "normal" sized package
1 tbsp olives /avocado oil OR ¼ cup water
2 purple onion small/1 large, chopped very small
4 cloves garlic diced
2 tsps dried oregano
2 tsps dried basil
1 tsp cayenne pepper
1 eggplant chopped into ½ inch 1½ cm cubes, OR 2 medium sized zucchinis
4 cups tomatoes pureed, *not* ready made tomato sauce - 2 X 500 grams/17.5 oz can
1/4 cup tomato purée 140 grams/5 oz can
6 cups fresh spinach
1 cup frozen spinach
1 tsp chili flakes optional
hot sauce to taste, optional
pasta water Reserved, optional - if you prefer a thinner sauce
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Recipe Instructions
Read the instructions at Ceara's KitchenNutrition Facts
470
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1190mg
34%
Total Carbohydrates 96g
32%
Dietary Fiber 11g
44%
Sugars 11g
Protein 18g
36%
Vitamin A
110%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 18SmartPoints: 14
