220
calories
11
ingredients
4
servings
19
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Related categories: Dairy-freeSesame-freeSoy-freePescetarian
Ingredients
1 cup carrots Grated, Approximately 3 whole
1/2 cup zucchini Grated, Approximately 1/2 of one
2 eggs
213 grams red sockeye or cans pink
1/4 cup almond flour any gluten free breadcrumb substitute will do
1/4 tsp salt
1/4 tsp pepper
1 tbsp dijon mustard
1/2 cup tomato sauce
2 tbsps honey
1 tbsp red wine vinegar
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
220
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 140mg
47%
Sodium 390mg
16%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 17g
34%
Vitamin A
100%
Vitamin C
10%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
