300
calories
6
ingredients
2
servings
28,913
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
12 ozs salmon fillet of, skin on, or 6 ounces per person
1 shallots small, finely chopped, about 1 heaped tablespoon
2 tbsps chopped parsley
2 tbsps basil chopped, or other herb of your choice
1 tsp dill dried, or 1 tablespoon fresh
1 tbsp olive oil or enough to moisten the herbs
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
300
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 125mg
5%
Potassium 760mg
22%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 0g
Protein 36g
72%
Vitamin A
25%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
