490
calories
14
ingredients
6
servings
2
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Ingredients
8 ozs noodles pasta
1 tbsp olive oil
1/4 cup chopped onion
1/2 cup green pepper chopped
1 tsp minced garlic
2 cups cubed ham
1 cup crushed pineapple drained, 20 oz. can
12 ozs evaporated milk
1/2 cup barbecue sauce
2 1/2 cups shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/2 tsp oregano
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Recipe Instructions
Read the instructions at Inside BruCrew LifeNutrition Facts
490
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1540mg
64%
Potassium 630mg
18%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 9g
Protein 28g
56%
Vitamin A
10%
Vitamin C
45%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
