290
calories
15
ingredients
8
servings
59
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Ingredients
1 broccoli crown, cut into florets, about 2 cups
2 cups grape tomatoes
16 ozs pasta shapes I used whole-wheat penne
3 tbsps butter
3 tbsps flour
1 clove garlic minced
1/4 tsp dry mustard
1 pinch cayenne pepper
2 1/2 cups milk
2 cups sharp cheddar cheese
1 cup panko breadcrumbs
1 tbsp butter melted
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
290
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 390mg
16%
Potassium 540mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 14g
28%
Vitamin A
25%
Vitamin C
120%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
