460
calories
9
ingredients
4
servings
5
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Ingredients
1 1/2 lbs boneless chicken thighs or breasts -about 6 thighs or 4 breasts. I used thighs for this recipe but either will work.
1 tsp dried oregano
1/4 tsp red pepper flakes
1 cup orzo find this in the pasta aisle
2 tbsps olive oil
3 garlic cloves minced
14 1/2 ozs diced tomatoes petite
1 1/2 cups low sodium chicken broth
fresh basil Optional: chopped
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Recipe Instructions
Read the instructions at Laughing SpatulaNutrition Facts
460
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 145mg
48%
Sodium 160mg
7%
Potassium 670mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 32g
64%
Vitamin A
25%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
