250
calories
13
ingredients
8
servings
38
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Ingredients
1 tbsp olive oil
1 onion medium, diced
2 cloves garlic minced
2 carrots peeled and sliced into 1/4 inch thick
1 celery stalk, thinly sliced
8 cups chicken broth
2 lemon
2 lemon about 1/3 cup
1 bay leaf
1 1/2 cups orzo pasta
2 cups chicken cooked shredded
1/4 cup parsley leaves chopped fresh flat-leaf
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
250
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 230mg
10%
Potassium 580mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 1g
Protein 21g
42%
Vitamin A
60%
Vitamin C
80%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
