Easy Chicken Orzo Soup

Easy Chicken Orzo Soup

recipe by

150
calories
13
ingredients
7
servings
3.87

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Ingredients

1 cup water
1 onions medium, chopped
10 baby carrots medium, diced
9 1/2 ozs boneless chicken skinless thigh cooked, cut into bite sized pieces
3/4 tsp garlic salt
1/4 tsp black pepper
1/4 tsp dried basil
1/8 tsp dried sage
2/3 cup orzo pasta uncooked tri colored
1/2 lemon

Nutrition Facts

150
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 45mg
2%
Potassium 190mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 9g
18%
Vitamin A
40%
Vitamin C
15%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8