Roasted Chicken Pastina Soup with Meyer Lemon

Roasted Chicken Pastina Soup with Meyer Lemon

recipe by

410
calories
8
ingredients
4
servings
3.64

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Ingredients

2 lbs bone-in chicken breasts organic, 2 breasts
1 tbsp canola oil
1 cup baby carrots sliced peeled
1/3 cup pasta pastina
2 meyer lemon freshly squeezed, 1/4 cup juice – can substitute for, 2 Tbsp. fresh lemon juice

Nutrition Facts

410
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 590mg
25%
Potassium 1310mg
37%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 57g
114%
Vitamin A
90%
Vitamin C
80%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14