330
calories
5
ingredients
4
servings
14
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Related categories: Main DishesSunday LunchRoastingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 chicken 3 1/2 pounds, rinsed and patted dry
2 cloves garlic smashed and peeled
2 1/2 tbsps unsalted butter room temperature
freshly ground pepper Coarse salt and
1 lemon quartered
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
330
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 170mg
57%
Sodium 180mg
8%
Potassium 630mg
18%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 47g
94%
Vitamin A
8%
Vitamin C
35%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 7
