310
calories
12
ingredients
4
servings
1
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Ingredients
1/2 yellow onion large, finely chopped
2 cloves garlic minced
1 tbsp coconut oil or ghee
1 lb sweet potatoes peeled and roughly chopped, ~4 cups
2 cups vegetable broth
1 1/2 cups water
1/3 cup creamy peanut butter
2 tsps garlic chili sauce use less for less spice
3 tbsps peanuts chopped
2 tbsps chopped cilantro
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Recipe Instructions
Read the instructions at Just Us FourNutrition Facts
310
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 870mg
36%
Potassium 640mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 9g
Protein 10g
20%
Vitamin A
330%
Vitamin C
8%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
