180
calories
5
ingredients
4
servings
558
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Related categories: SoupsFallSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups broth chicken or vegetable
1 can mango sliced
1 pinch allspice or a pinch each of cinnamon, nutmeg and cloves
1/2 cup heavy cream to be added after cooking
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
180
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 440mg
18%
Potassium 370mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
210%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
