Sweet Potato Soup

Sweet Potato Soup

recipe by

220
calories
8
ingredients
5
servings
3.6444

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Ingredients

1 extra-virgin olive oil drizzle of fruity
1 sweet onion small, diced fine
ginger root Fresh grated, to taste
2 lbs sweet potatoes I use a mix of small ruby yams and medium orange sweet potatoes, peeled and diced
sea salt to taste
1 pinch cinnamon or nutmeg or cardamom, to taste

Nutrition Facts

220
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 780mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 11g
Protein 5g
10%
Vitamin A
520%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 8