300
calories
17
ingredients
6
servings
96
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Ingredients
1 onions chopped
3 cloves garlic minced
1 tbsp olive oil
2 tsps chili powder
1 tsp dried oregano
28 ozs crushed tomatoes
21 ozs condensed chicken broth
1 cup corn kernels whole, cooked
1 cup white hominy
4 ozs chile pepper chopped green
15 ozs black beans rinsed and drained
1/4 cup chopped cilantro fresh
2 boneless chicken breast halves cooked and cut into bite-sized pieces
tortilla chips crushed
avocado sliced
green onions chopped
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Recipe Instructions
Read the instructions at ExaminerNutrition Facts
300
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 910mg
38%
Potassium 900mg
26%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 3g
Protein 23g
46%
Vitamin A
35%
Vitamin C
30%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
