260
calories
13
ingredients
10
servings
5
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Ingredients
2 cups quinoa uncooked
15 ozs black beans
2 bell pepper small, 1½ cups diced
1 tbsp chili powder
1 tbsp oregano
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt
1 dash hot sauce
ground pepper Fresh
8 whole whole wheat tortillas
shredded cheese to serve
sour cream to serve
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
260
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 260
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 440mg
13%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
35%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
