Ingredients

15 ozs black beans low sodium whole
1/2 jalapeno chilies chopped
1 purple onion diced
1 1/2 tsps cumin
3 cloves garlic
salt to taste
1 cup cooked brown rice use 1/4 cup cooked per bowl
1/2 cup fresh corn use about 2 Tbsp per bowl
1/2 cup low-fat cottage cheese organic, use 2 Tbsp per bowl
16 corn chips use 3-4 chips per bowl

Nutrition Facts

220
calories
15
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 6