220
calories
15
ingredients
4
servings
1
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Related categories: Main DishesSouthwesternMexicanBoilingSauteeingSesame-free+ See all
Ingredients
15 ozs black beans low sodium whole
1/2 jalapeno chilies chopped
1 purple onion diced
1 yellow bell pepper diced
1 1/2 tsps cumin
1 tsp chili powder
3 cloves garlic
salt to taste
1 cup cooked brown rice use 1/4 cup cooked per bowl
1/2 cup fresh corn use about 2 Tbsp per bowl
1/2 cup low-fat cottage cheese organic, use 2 Tbsp per bowl
chopped cilantro to taste
16 corn chips use 3-4 chips per bowl
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Recipe Instructions
Read the instructions at The Picky EaterNutrition Facts
220
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 680mg
19%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 4g
Protein 13g
26%
Vitamin A
15%
Vitamin C
110%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
