Ingredients

15 ozs black beans low sodium whole
1/2 jalapeno chilies chopped
1 purple onion diced
1 1/2 tsps cumin
3 cloves garlic
salt to taste
1 cup cooked brown rice use 1/4 cup cooked per bowl
1/2 cup fresh corn use about 2 Tbsp per bowl
1/2 cup low-fat cottage cheese organic, use 2 Tbsp per bowl
16 corn chips use 3-4 chips per bowl

Nutrition Facts

220
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 680mg
19%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 4g
Protein 13g
26%
Vitamin A
15%
Vitamin C
110%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 6