270
calories
18
ingredients
5
servings
5
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Ingredients
1 1/4 cups brown lentils 8 ounces
1 tbsp olive oil
2 tbsps ketchup
1 tbsp chili powder
1/2 tbsp ground cumin
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp kosher salt
1/2 tsp black pepper
1 pinch crushed red pepper flakes or more, depending on your spice tolerance
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
270
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 610mg
17%
Total Carbohydrates 37g
12%
Dietary Fiber 17g
68%
Sugars 3g
Protein 14g
28%
Vitamin A
30%
Vitamin C
10%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
