390
calories
21
ingredients
12
servings
23
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Ingredients
2 cans pumpkin purée 15 ounces each 100% pure
2 eggs
1/4 tsp cayenne
3/4 tsp salt
1/2 tsp ground black pepper
16 ozs lasagna noodles
3 tbsps virgin olive oil extras
4 garlic cloves minced
1/2 bunch kale stems removed, leaves coarsely chopped
1/2 tsp red pepper flakes
3 tbsps unsalted butter
3 tbsps all-purpose flour
3 cups whole milk
1 tbsp chopped fresh sage finely
1 pinch ground nutmeg
1/4 cup couscous dry, uncooked
10 ozs cheese slices mozzarella
1/2 cup grated parmesan cheese
12 ozs sausage links fully cooked chicken & apple, sliced crosswise into 1/4" pieces, optional
fresh parsley Chopped, for garnish, optional
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Recipe Instructions
Read the instructions at Foxes Love LemonsNutrition Facts
390
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 390
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 14g
70%
Trans Fat 5g
Cholesterol 105mg
35%
Sodium 790mg
33%
Potassium 300mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
70%
Vitamin C
40%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
