350
calories
15
ingredients
9
servings
4
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups whole wheat flour
1/2 tsp salt
6 tbsps water I used 3
16 ozs frozen cauliflower
6 cloves garlic
1/2 onions medium
8 ozs frozen spinach
2 cups kale
1 cup sun-dried tomatoes 3 ounces?
2 cups white beans from about 1 cup dry
1 cup ricotta cheese
5 ozs cotija
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
350
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 520mg
22%
Potassium 970mg
28%
Total Carbohydrates 43g
14%
Dietary Fiber 9g
36%
Sugars 4g
Protein 21g
42%
Vitamin A
100%
Vitamin C
80%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
