Kale, Pumpkin And Bacon Pot

Kale, Pumpkin And Bacon Pot

recipe by

450
calories
7
ingredients
4
servings
3.61

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Ingredients

1 back bacon rashers pack, finely chopped
3 chicken stock peeled and halved
vegetable stock or chicken stock
1 kale
1/4 parsley
sourdough bread toasted, to serve

Nutrition Facts

450
calories
8
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1810mg
75%
Potassium 2660mg
76%
Total Carbohydrates 76g
25%
Dietary Fiber 6g
24%
Sugars 21g
Protein 28g
56%
Vitamin A
850%
Vitamin C
90%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13