100
calories
24
ingredients
24
servings
2
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLow-cholesterolLow-calorie+ See all
Ingredients
1 sweet potatoes large or 2 medium, or 1 cup canned sweet potato puree
4 cups water
1 cup polenta
1/3 cup grated parmesan cheese
2 tbsps brown sugar
2 tbsps softened butter
salt to taste
extra-virgin olive oil for brushing
1 bunch kale lacinto, tough stems removed, roughly chopped, washed, and drained slightly
3 tbsps toasted walnuts roughly chopped*
1 tbsp fresh lemon juice
1 clove garlic minced
1/2 tsp agave nectar
1/4 cup grated parmesan cheese
1/4 cup extra-virgin olive oil
1 cup ricotta cheese
1/4 cup grated parmesan cheese
1/2 tsp onion powder
1/2 tsp garlic powder
2 slices thick-cut bacon cooked according to package instructions, crumbled
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
100
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 135mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
80%
Vitamin C
40%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
