Potato Corn Chowder with Kale and Bacon

Potato Corn Chowder with Kale and Bacon

recipe by

190
calories
17
ingredients
6
servings
3.652

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Ingredients

5 ears sweet corn shucked
2 tsps olive oil
2 cups water
2 tbsps butter
1 yellow onion diced
2 celery ribs, diced
3 cloves garlic minced
1/4 cup flour
2 1/2 cups whole milk
1 russet potatoes large, peeled and cut into 1/2 inch cubes
1 tsp salt or to taste
1/2 tsp pepper or to taste
1 dash nutmeg
1 1/2 cups kale chopped
cooked bacon crumbled - for garnish

Nutrition Facts

190
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 330mg
14%
Potassium 490mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 7g
14%
Vitamin A
35%
Vitamin C
25%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18