Polenta Lasagna with Portabellas and Kale

Polenta Lasagna with Portabellas and Kale

recipe by

150
calories
21
ingredients
6
servings
3.674

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Ingredients

18 ozs polenta prepar or 1 recipe of Quick Microwave Polenta
1/2 onion large, chopped
1 portabello mushroom large, cut into 1/4-inch pieces, about 2 cups, chopped
4 cloves garlic minced or pressed
1 piece spinach
1/2 bunch kale
salt and pepper to taste
sauce Cheese, below
1 1/4 cups marinara sauce homemade or in a jar
1/4 cup pitted kalamata olives chopped
2 tbsps cashew butter or tahini
1 1/2 tbsps nutritional yeast
1/2 tsp salt optional
1/8 tsp white pepper
2 tsps corn starch

Nutrition Facts

150
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 570mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 6g
12%
Vitamin A
130%
Vitamin C
80%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9