270
calories
7
ingredients
4
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/3 cup water
1/3 cup pepper sauce hot red, optional, I use Texas Pete
2 cups self rising flour
1 tsp ground black pepper course-
1 tsp garlic salt not powder or more to taste
4 fryer chickens skin-on, bone-in chicken breasts, split in half, 8 pieces or 1, cut into pieces
oil for frying, I use peanut oil
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Recipe Instructions
Read the instructions at Cooking with Mary and FriendsNutrition Facts
270
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1290mg
54%
Potassium 115mg
3%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 0g
Protein 7g
14%
Vitamin A
2%
Vitamin C
25%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
