BEST-EVER Fried Chicken

BEST-EVER Fried Chicken

recipe by

270
calories
7
ingredients
4
servings
3.62

Click to save recipe for later!

Ingredients

1/3 cup water
1/3 cup pepper sauce hot red, optional, I use Texas Pete
1 tsp ground black pepper course-
1 tsp garlic salt not powder or more to taste
4 fryer chickens skin-on, bone-in chicken breasts, split in half, 8 pieces or 1, cut into pieces
oil for frying, I use peanut oil

Nutrition Facts

270
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1290mg
54%
Potassium 115mg
3%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 0g
Protein 7g
14%
Vitamin A
2%
Vitamin C
25%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8