290
calories
8
ingredients
4
servings
115
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/8 cup italian seasoning
1/3 cup grated parmesan cheese
1/8 tsp cayenne pepper
1/2 tsp garlic powder
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Recipe Instructions
Read the instructions at Sylvie LivNutrition Facts
290
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 500mg
21%
Potassium 740mg
21%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 40g
80%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
