150
calories
10
ingredients
8
servings
87
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa
1 bunch scallions finely diced
1 bunch fresh parsley finely chopped
3 eggs organic, for a vegan version, use 2 tbsp flaxseed water soaked for at least 30 minutes
1 tbsp extra-virgin olive oil
2 cups fresh leav spinach
1 cup silken tofu
2 garlic cloves crushed
1/2 tsp salt pink Himalayan
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
150
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 180mg
8%
Potassium 250mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 0g
Protein 8g
16%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
