Savoury Quinoa Muffins

Savoury Quinoa Muffins

recipe by

150
calories
10
ingredients
8
servings
3.887

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Ingredients

1 cup quinoa
1 bunch scallions finely diced
1 bunch fresh parsley finely chopped
3 eggs organic, for a vegan version, use 2 tbsp flaxseed water soaked for at least 30 minutes
2 garlic cloves crushed
1/2 tsp salt pink Himalayan

Nutrition Facts

150
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 180mg
8%
Potassium 250mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 0g
Protein 8g
16%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8