200
calories
10
ingredients
12
servings
11
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Ingredients
60 ml vegetable oil
180 grams self rising flour
130 grams wholemeal flour
1 tsp bicarbonate of soda
2 eggs lightly beated
100 ml yogurt plain
275 ml milk
300 grams frozen spinach 200g once thawed and squeezed out
150 grams sun-dried tomatoes chopped
150 grams lardons already crisped up in a pan
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Recipe Instructions
Read the instructions at The Food I EatNutrition Facts
200
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 610mg
25%
Potassium 700mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 8g
16%
Vitamin A
50%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
