Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins

Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins

recipe by

340
calories
11
ingredients
4
servings
3.610

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Ingredients

3 eggs large
1 1/2 cups egg whites
3 tbsps ground flaxseed or chia seeds
1/4 cup feta cheese crumbled
1 tbsp onions garlic powder
1/2 tsp salt
1/2 tsp black pepper ground
1 cup quinoa cooked
2 handfuls spinach coarsely chopped
1/2 cup sun-dried tomatoes in oil /water, rinsed, drained & chopped
cooking spray I use Misto

Nutrition Facts

340
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 165mg
55%
Sodium 650mg
27%
Potassium 750mg
21%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 2g
Protein 24g
48%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18