340
calories
11
ingredients
4
servings
10
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 eggs large
1 1/2 cups egg whites
3 tbsps ground flaxseed or chia seeds
1/4 cup feta cheese crumbled
1 tbsp onions garlic powder
1/2 tsp salt
1/2 tsp black pepper ground
1 cup quinoa cooked
2 handfuls spinach coarsely chopped
1/2 cup sun-dried tomatoes in oil /water, rinsed, drained & chopped
cooking spray I use Misto
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
340
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 165mg
55%
Sodium 650mg
27%
Potassium 750mg
21%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 2g
Protein 24g
48%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
