Black Quinoa Corn Muffins

Black Quinoa Corn Muffins

recipe by

360
calories
13
ingredients
4
servings
3.622

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Ingredients

1 cup cornmeal organic
1/4 cup corn flour organic
1 cup black quinoa cooked, any colour will work
1/2 tsp baking soda
3/4 tsp sea salt
1 cup almond milk or any milk
3 tbsps chia seeds + 9 Tbsp. water
1/4 sunflower oil up high oleic, or oil of your choice
1 tbsp honey
1/2 cup coriander leaf chopped

Nutrition Facts

360
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 870mg
36%
Potassium 500mg
14%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 7g
Protein 12g
24%
Vitamin A
8%
Vitamin C
8%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11