190
calories
10
ingredients
4
servings
340
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Related categories: Lunch And SnacksBoilingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/2 cup quinoa uncooked
1 1/2 cups water
2 carrots you will need I cup of grated carrot
2 sticks spring onions
1 clove garlic
1/2 cup grated parmesan cheese
2 tbsps plain flour
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Recipe Instructions
Read the instructions at Planning with KidsNutrition Facts
190
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 410mg
17%
Potassium 300mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 11g
22%
Vitamin A
110%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
