70
calories
11
ingredients
24
servings
47
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Ingredients
2 Blatt large chard, center ribs removed
1 tsp salt for the blanching water
1 tbsp butter
6 shitake mushroom 1.5 ounces total, minced
1/4 cup shallots minced
1 tbsp fresh oregano chopped, or 1 teaspoon of dried crumbled oregano
3 tbsps feta cheese crumbles
8 large eggs beaten
1/4 tsp salt more or less to taste
1/8 tsp ground pepper
2 muffin 12-well mini-, tins, greased with a little butter or olive oil
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
70
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 220mg
9%
Potassium 60mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 2
