480
calories
9
ingredients
4
servings
16
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Ingredients
2 cups whole wheat pastry flour
1 tbsp baking powder
2 tsps pumpkin pie spice no sugar added
1/3 cup honey
3/4 cup applesauce no sugar added
2 tbsps safflower oil
1/4 cup unsweetened almond milk
15 ozs pumpkin NOT pumpkin pie filling
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
480
calories
11
g fat
32
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 550mg
16%
Total Carbohydrates 88g
29%
Dietary Fiber 4g
16%
Sugars 32g
Protein 9g
18%
Vitamin A
160%
Vitamin C
20%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 27
