Curried Pea and Lettuce Soup with Tempeh Croutons

Curried Pea and Lettuce Soup with Tempeh Croutons

recipe by

430
calories
13
ingredients
4
servings
3.76

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Ingredients

1 white onion large, thinly sliced
2 cloves garlic coursely chopped
1 head romaine lettuce coursely chopped
1 tbsp curry powder
1/2 tsp sea salt plus more as needed
4 cups water
2 vegetable bouillon cube unsalted, I use Massel
1 1/2 cups Italian parsley leaves coursely chopped fresh, and tender stems, lightly packed
1/4 cup extra virgin coconut oil plus more as needed
8 ozs tempeh cut into 1/2-inch squares

Nutrition Facts

430
calories
27
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 990mg
28%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
44%
Sugars 9g
Protein 19g
38%
Vitamin A
360%
Vitamin C
150%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17