160
calories
10
ingredients
4
servings
110
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Related categories: SoupsSpringBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup water
1/4 cup cashew nuts about 1 ounce or 1/4 avocado
1 clove garlic peeled
12 ozs green peas frozen, no need to thaw
2 cups baby spinach fresh, packed, about 3 ounces
1 tbsp fresh lemon juice
1 tbsp chopped fresh mint
ground black pepper freshly, to taste
salt to taste
lemon wedge to serve
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
160
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 430mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 8g
16%
Vitamin A
40%
Vitamin C
100%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
