350
calories
19
ingredients
4
servings
1
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Related categories: Main DishesIndianAsianSauteeingBoilingMarinating+ See all
Ingredients
250 grams prawns shelled and deveined
150 grams asparagus washed and cut into 1 inch pieces, bottom inch or so discarded
1 onions medium, chopped
1 tsp garlic paste ginger-
2 chillies seeded and slit
1 tbsp tomato purée
1/2 tsp ground turmeric
1 tsp chili powder
1 tsp ground cumin
1/2 tsp coriander powder
250 ml coconut milk thick
100 ml water
2 bay leaf
2 cardamom
1 in cinnamon sticks
4 clove
4 tbsps vegetable oil
1/2 tsp sugar
salt as per taste
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Recipe Instructions
Read the instructions at The Gastronomic BongNutrition Facts
350
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 270mg
11%
Potassium 540mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 12g
24%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
