Chicken and Asparagus Salad with Creamy Tarragon Dressing

Chicken and Asparagus Salad with Creamy Tarragon Dressing

recipe by

360
calories
20
ingredients
2
servings
3.680

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Ingredients

1 onion small, peeled and quartered
1 sprig tarragon
3 cups baby spinach or other salad greens
1/2 lb asparagus cleaned and trimmed
1/4 cup peas
1/4 cup pinenuts toasted
1 tbsp plain yogurt
1 tbsp mayonnaise
1 tbsp olive oil
1 tsp capers chopped
1 tsp tarragon chopped
1/2 tsp dijon mustard
1/4 tsp garlic chopped
1/4 tsp sugar

Nutrition Facts

360
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1070mg
45%
Potassium 1020mg
29%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 27g
54%
Vitamin A
70%
Vitamin C
35%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10