0
calories
24
ingredients
2007
servings
6
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Related categories: SoupsBlendingBrowningSauteeingDairy-freeSesame-free+ See all
Ingredients
1 onion small, minced
2 tsps minced garlic
6 cups water or “unchicken†vegetable broth
2 tbsps seasoning Chickenless, Blend, below, omit if using broth
2 carrots diced
1 cup potatoes diced
1 celery diced
1/3 cup tofu dried, crumbled, see below for alternatives
1 tsp salt
1/4 tsp poultry seasoning or 1/8 tsp. dried thyme plus 1/8 tsp. rubbed sage
3/4 cup extra firm tofu cubed
3/4 cup tofu frozen, defrosted
1 can garbanzo rinsed and drained
3/4 cup soy curls
3/4 cup yeast flakes nutritional
1 1/2 tbsps onion powder
1 tsp garlic powder
1/2 tsp celery seed
1 tbsp oregano
1 tbsp basil
1 tsp salt
1/4 tsp white pepper
1 tbsp parsley dried
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
0
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 2007 servings)
Calories 0
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
