Asparagus and Egg Tart with Goat Cheese

Asparagus and Egg Tart with Goat Cheese

recipe by

210
calories
10
ingredients
5
servings
3.76

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Ingredients

1 sheet pastry dough 1/2 of a 17.3-ounce package frozen puff
2 tbsps olive oil
3/4 lb asparagus spears ends trimmed and spears cut into 1/2-inch pieces
2/3 cup frozen peas thawed
1/4 cup parmesan cheese shredded

Nutrition Facts

210
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 145mg
48%
Sodium 180mg
8%
Potassium 95mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
15%
Vitamin C
8%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7