Lightened Up Green Bean Casserole with Shallot Crumb Topping

Lightened Up Green Bean Casserole with Shallot Crumb Topping

recipe by

170
calories
13
ingredients
8
servings
3.615

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Ingredients

2 lbs green beans cut in half, trimmed and washed
1 tbsp olive oil
1 cup shallots finely diced
1/2 cup bread crumbs seasoned
1 tbsp romano cheese grated
1/2 tsp dried thyme or 1 tsp fresh
1 tbsp olive oil
1/3 cup shallots minced
16 ozs sliced mushrooms I used cremini
1/4 cup flour
1 cup reduced sodium chicken stock or vegetable for vegetarian
1/4 cup pecorino romano cheese grated

Nutrition Facts

170
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 550mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 9g
18%
Vitamin A
25%
Vitamin C
30%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5