Panko Topped Green Bean Casserole

Panko Topped Green Bean Casserole

recipe by

270
calories
7
ingredients
4
servings
3.736

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Ingredients

1 1/2 lbs string beans fresh
5 tbsps butter or margarine
10 ozs fresh mushrooms sliced
1/2 cup onion sliced
2 cloves garlic crushed
1 cup panko breadcrumbs Kikkoman

Nutrition Facts

270
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 370mg
15%
Potassium 640mg
18%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%
Vitamin A
10%
Vitamin C
50%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11