230
calories
12
ingredients
8
servings
26
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Ingredients
1 1/2 lbs fresh green bean trimmed
1/4 cup extra-virgin olive oil
6 shallots medium, sliced into rings, about 1 cup
1 lb button mushrooms sliced
6 cloves garlic minced
1 tsp dried thyme
3 cups 1% low-fat milk
3 tbsps all-purpose flour
1/3 cup grated parmesan cheese
1/2 cup finely chopped fresh parsley
1/8 tsp nutmeg
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
230
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 210mg
9%
Potassium 790mg
23%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 8g
Protein 10g
20%
Vitamin A
35%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
