Green Bean Casserole with Onion Ring-Style Topping

Green Bean Casserole with Onion Ring-Style Topping

recipe by

200
calories
18
ingredients
7
servings
3.62

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Ingredients

1/2 head cauliflower broken into florets
1/2 cup raw cashews if not using a high speed blender, soak them in water for a couple hours prior
1 tbsp arrowroot powder or cornstarch
3/4 tsp salt
1/2 tsp garlic powder
1 lb green beans ends trimmed
1/2 tbsp vegan butter
8 ozs crimini mushrooms sliced, about 2 1/2 cups
2 tsps liquid aminos or tamari/soy sauce
1/2 sweet onion large, very thinly sliced into rings or strings, I didn't half the onion and I sliced it, trying to make circles, using a mandoline
1 cup arrowroot powder or cornstarch
1 cup panko breadcrumbs use gluten-free if necessary
1 tsp salt
1/2 tsp garlic powder

Nutrition Facts

200
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 550mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 7g
14%
Vitamin A
10%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6