200
calories
18
ingredients
7
servings
2
Click to save recipe for later!
Related categories: Side DishesSteamingBoilingBlendingSesame-freeSeafood-free+ See all
Ingredients
1/2 head cauliflower broken into florets
1/2 cup raw cashews if not using a high speed blender, soak them in water for a couple hours prior
1 cup non dairy milk
2 tbsps nutritional yeast
1 tbsp arrowroot powder or cornstarch
1 tsp dried thyme
3/4 tsp salt
1/2 tsp garlic powder
1 lb green beans ends trimmed
1/2 tbsp vegan butter
8 ozs crimini mushrooms sliced, about 2 1/2 cups
2 tsps liquid aminos or tamari/soy sauce
1/2 sweet onion large, very thinly sliced into rings or strings, I didn't half the onion and I sliced it, trying to make circles, using a mandoline
1 cup non dairy milk
1 cup arrowroot powder or cornstarch
1 cup panko breadcrumbs use gluten-free if necessary
1 tsp salt
1/2 tsp garlic powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Keepin' It KindNutrition Facts
200
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 550mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 7g
14%
Vitamin A
10%
Vitamin C
50%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
